That was one glorious noon ☀️ 🏊🏼 swim today… No one tagged along (too cold, they said 😆 ) Not quite as cold as an ice 🧊 bath, but enough to boost and regenerate brain 🧠 cells 😆 - that’s for sure. 👍 &nbsp; I find cold ocean 🌊 swims - ✅ &nbsp;boost my mood (it instantly creates a fresh new segment)…certainly washes off stale ions for me 💫&nbsp; ✅ &nbsp;so good for beefing 💪🏽 up the immune system ✅ &nbsp;fantastic for lymphatic drainage as that cold water causes lymphatic vessels to contract, which helps pump lymphatic fluids throughout the body - excellent “squeeze”/ &nbsp;instant detox&nbsp; Just need to break up the swim so the body actually has time to contract in the cold. I find that energetic swims build internal heat, which counteracts this lymphatic drain somewhat - so I find myself breaking it up into two segments: one more stationary, and another more energetic… 🙌<img src="blob:https://www.r52.network/59d8a3ae-44e1-435b-a5ac-f1f7f06a89a5" draggable="true" style="position: relative; left: 0pt; top: 0pt; width: 404.55pt; height: 303.43pt;">08 June 2025Nic Anderson © Copyright 2025

Benefits of Cold Water Ocean Swims

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Benefits of Cold Water Ocean Swims

Benefits of Cold Water Ocean Swims

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